Making sense of health and wellness.
Minus the hype.

I fact check so you don't have to.

healthy fat

Does fat make you fat? Here’s what science says

For years, fat was public enemy #1. Low-fat everything filled grocery stores around the world.[…]

seed oils

Seed Oils: the internet’s favorite villain

If you have any social media presence, you will have seen that nowadays seed oils[…]

protein: tofu, plant source

Animal and Plant Protein: do you really need meat?

Protein is essential. We need it to build muscle, repair tissues, and keep every system[…]

protein sources

Protein – how much is too much?

Protein is all the hype at the moment, whether you’re trying to build muscle, lose[…]

clock and food, referring to time restricted eating in intermittent fasting

Intermittent Fasting: skipping meals, not science

Intermittent Fasting (IF): magic hack for health and longevity or just skipping breakfast in a[…]

carbs

Carbs: Hero, Villain or just misunderstood?

Let’s talk carbs. Are they really to blame for various diseases and those extra pounds[…]

detox

Detoxes. The science behind cleansing from the inside out

Detoxes are everywhere. From juice cleanses to lemon water to magic teas which are meant[…]